Red Bee® at Catch a Healthy Habit Cafe

Our friend Glen Colello at Catch a Healthy Habit Cafe in West Haven Connecticut hosted a honeybee educational talk to introduce the vast benefits that the honeybee has to offer. Also, I got a chance to introduce my new book Honeybee: Lessons of an Accidental Beekeeper due out in September!

If you are looking for some REAL food they serve truly delicious raw food that is amazing and will change the way you think about eating. You will also be delighted to know they carry hard to find ingredients like authentic cacao, goji berries, seeds for sprouting and other natural products.


Catch a Healthy Habit CAFE
487A Campbell Ave West Haven CT 06516
Located inside the “Look At Me Now” Wellness Center
203.521.7648
http://www.catchahealthyhabit.com

Ferrogosto Honeycomb!

August is here and beside celebrating Ferrogosto, in celebration of our Honey harvest. Derived from two Latin words, Feriae Augusti, meaning August rest. In ancient Rome after the cereal crops were harvested, there was a large celebration for the farmers and the draft animals. They were given a well-deserved rest: they were even adorned with many flowers. These celebrations were also in honor of the Emperor Augustus Caesar, and the main day of this celebration was August 15^th. We have removed frames of honeycomb from our hives and cut them neatly to be sold as boxes of our ever popular honeycomb! Here is a photo of a perfectly filled deep frame of honey. Honeycomb is truly natures perfect food.

If you've never had the pleasure of tasting this truly divine treat this is a must before you die and go to Naples. I recommend first spreading this on your favorite piece of toast. You can add some butter first. Who does not love honey butter? My next recommendation is spreading some honeycomb onto a cracker or piece of baguette then spreading a little brie, goat or any triple creme style cheese. You might think about your last rites beforehand because these are matches made only on heaven!

“Can you eat the wax?” Asked a shopper at our local farmers market, “YES! You can and it is divine”, I answered with great enthusiasm. This age old question was referring to the bees wax of our Red Bee® honeycomb. If you’ve never had the pleasure to taste this rare delicacy, honeycomb is that clear box of nature’s purest honey still in its original wax. Charles Darwin described honeycomb, as a masterpiece of engineering that is "absolutely perfect in economizing labor and wax." We at Red Bee® think honeycomb is honest to goodness raw honey. Raw honey, meaning unheated, contains minerals and vitamins and is a quick source of energy. When you spread honeycomb on a slice of bread, the honey oozes out of the tiny wax cells exposing it for the first time to the air, making it unconditionally fresh, straight from our own beehives. Unknown to many; honeycomb also relieves sinus pressure and sore throats.
It takes about 556 worker bees to gather 1 pound of honey from about 2 million flowers. The process begins with the female worker bee; who begins foraging at the first 3 to 4 weeks of her life. Forager bees gather up nectar and pollen by visiting flowers within 2-3 miles of their hive. She sucks up the flowers nectar with her long, tube-like tongue and stores it in her special honey sac stomach. This stomach is separate from her digestive stomach. She carries the nectar back to the hive. The nectar is mixed with the worker bee’s own enzyme called invertase inside her honey stomach to make the honey ripen. Then it is stored in the hexagonal shaped honeycombs made from beeswax. Worker bees within the hive fan the liquid nectar with their wings, which helps to evaporate the extra water and bring the water content to 18% and thus thicken the nectar into honey. Honey is harvested each autumn and it takes a whole year, beginning in the spring for the honeybees to make an over surplus of honey again. Besides making honey, bees are responsible for pollinating 100 fruits, vegetables and nuts making up 1/3 of the human diet. Honeybees are vital to human survival.




In ancient times, honey was highly valued and often used as a form of currency or offering. The ancient Romans paid their taxes with honey, as did the Egyptians and Aztecs of Central America. Honey also has a rich culinary history as nature’s oldest sweetener and preservative for baked goods. Traditional Rosh Hashana rituals include dipping apples into honey. A natural accompaniment to all food groups, you will be delighted to find that honeycomb pairs exceptionally well with Murray’s cheeses, yogurts and crackers. Just take a small butter or cheese knife and dig in, spread this divine treat on toast or baguette. We suggest pairing it with goat or Brie cheeses. What a brilliant idea to serve a chunk of honeycomb as the centerpiece for your next cheese platter. Garnish it with some marcona almonds, fresh pears or figs and bread, your guest will be enchanted to experience honey in the classical European tradition. Did you know that honey never needs refrigeration and never spoils so give the gift of a honeycomb for the holidays. Get yourself some honeycomb today!

You really need Honey

Did you know there are more than 300 different varieties of honey here in the United States? Each with a unique flavor and color depending on the blossoms visited by the bee. Did you know that raw honey and bee pollen relieves allergy symptoms? sinus pressure? sore throats? can boost your immunity? and is a quick source of energy? By ingesting local, raw honey and bee pollen you build up a natural immunity to dust, mold and pollen. Bee pollen supplies protein, amino acids and B vitamins! Honey is naturally antiseptic, antibiotic, antifungal and antibacterial and it never spoils!
Honey is gathered first by the female worker bee, which draws up the nectar with her long, tube-like tongue and stores it in her honey sac stomach. This is then flown back to the hive, mixed with a special enzyme and stored, while other workers fan the liquid with their wings--this helps to evaporate the extra water and thus thicken the honey.

Research has indicated that honey neutralizes acids in foods and in one's stomach as well. It is a mono-saccharide (or 'simple sugar') and since it is pre-digested by the bee, it requires no digestive changes before one's body can assimilate it: thus, it is *the* quickest source of energy for the athlete. Bacteria cannot live in honey, and this quality has led to its use as a dressing for wounds, ulcers, and even gangrenous tissue.

Dry skin? Honey can add softness and fresh beauty to the skin. Because of the hydroscopic qualities of honey, it causes the skin to hold moisture. Honey's unique water-drawing quality makes it a wonderful dressing for burns of all kinds thus it is the ingredient of many cosmetic preparations such as facial masks, cleansers, lotions, soaps and conditioners: an excellent moisturizing mask is made from beaten egg whites and honey, for example. Flaky, dull completions can benefit from a light scrubbing with crystallized honeys gentle granules. Honey has been used as a healing aid for burns and scrapes since the days of Cleopatra. Honey is not just a mythological nourishment for the gods, actual Egyptian medical texts dating from 2600 to 2200 BC mention honey in at least 900 remedies. Many early cultures hailed honey for its sweetness, nutritional value, and its topical healing properties for wounds, sores, and skin ulcers. During wartime, honey was used as an antiseptic for wounds by ancient Egyptians, Assyrians, Greeks, Chinese, and modern Germans as late as World War I. Bacteria cannot live in honey, and this quality has led to its use as a dressing for wounds, ulcers, and even gangrenous tissue. Honey is *the* quickest source of energy for the growing child, athelete, or health conscious adult. Today, people use honey for cough preparations, to induce sleep, cure diarrhea, and treat allergies and asthma. Many kinds of honey are high in hydrogen peroxide, a common household disinfectant and kills bacteria. Honey also contains propolis, a compound in nectar that can kill bacteria.

Honey Holidays

The Holidays are Coming! and we are getting lots of request from our cheese shop customers for honey, especially our delicious honeycomb. It seems the world has caught on that Red Bee® Honey pairs well with cheeses and wine. Could it be that honey has finally earned a reputation as a gourmet worthy artisanal food? It's always been that way in Europe.
I have presented many Honey Tasting events in store but now it has taken a life of its own. The shop owners are crazy for Red Bee® honey and we're overjoyed.

So for those of you who have entertaining plans for the holidays and plan to include cheese and wine, try a little honey to perk things up. We suggest featuring honeycomb as the centerpiece of your next cheese platter. We prepared our own platter with a chunk of fresh honeycomb in the center. We garnished it with fresh pears, brie cheese, sliced almonds, grapes and water crackers but you could be more creative and add your decadent combinations, how does figs and honey sound? There is no way you could go wrong. Your guest will be thrilled to try cheese with honey not to mention great dinner conversation.

For more cheese, wine and honey pairings, visit our recipes pages.